Best sellerProgram
Save 39%
90 days All levels
The 90-Day Reset
Our flagship fat-loss system. Training, nutrition and habits — fully mapped for 13 weeks.
4.9(2,184)
Beginner favouriteTraining
PDF + mobile-friendly web plan
Printable step tracker
Lifetime access
8 weeks Beginner
Walk It Off
An 8-week beginner step plan. The most underrated fat-loss tool there is.
£19
One-time payment · No subscription · Lifetime access
- Instant access
- 30-day money-back
- Coach email support
- Free lifetime updates
A gentle, progressive walking plan that builds from 5,000 to 12,000 daily steps over 8 weeks — with route ideas, interval walks and a habit system that makes it stick.
About this program
If you're starting from zero, or carrying enough weight that high-intensity training feels impossible, walking is the smartest place to start. Walk It Off turns it into a structured plan with real progression.
Over 8 weeks you'll build from wherever you are now to 12,000 daily steps, add short 'power intervals' that lift your heart rate safely, and learn to attach walking to your existing routine so it becomes automatic.
What you'll achieve
- Lose 3–6kg in 8 weeks without a single gym session
- Double your daily energy and improve sleep
- Build the base fitness to progress to any other WOSM plan
- Prove to yourself you can stick to something
Ideal for
- Complete beginners
- Anyone with joint pain or a lot of weight to lose
- People returning after injury or a long break
What's inside
Everything you get. Nothing you don't.
01
8-week step ladder
Weekly step targets that rise gradually — never a shock to the system.
02
16 interval walk sessions
Timed routines from 20 to 45 minutes, including hill and treadmill options.
03
Habit stacking guide
How to fit 10k steps into a desk job without waking at 5am.
04
Joint-friendly mobility routine
10 minutes to keep knees, hips and ankles happy.
05
Nutrition basics
A one-page approach to eating that supports fat loss alongside walking.
Reviews
What members say.
4.7/ 2,911 reviews
“I've bought a dozen plans over the years and never finished one. The Reset is the first thing that actually told me what to do every single day. I'm 14kg down and, honestly, I don't feel like I dieted.”
Rachel M.
Manchester, UK · The 90-Day Reset
“Strength for Fat Loss changed how I see training. I got leaner AND stronger at the same time. My squat went from 80 to 115kg in 16 weeks while I dropped two belt sizes.”
Daniel O.
Birmingham, UK · Strength for Fat Loss
“Lean Kitchen is the reason I stuck with it. I genuinely look forward to dinner now. Protein pancakes on a Sunday, the turkey burger bowls midweek — none of it feels like diet food.”
Priya S.
London, UK · Lean Kitchen
FAQ
All FAQs Common questions about Walk It Off.
No — your phone's built-in health app counts steps perfectly well.
There's a pre-week 'Week 0' that starts at 3,000.
Instant access
Your programs are in your inbox and library within seconds of purchase.
Lifetime, not subscription
Pay once. Keep it forever, including every future update.
30-day guarantee
Not for you? Email us within 30 days for a full refund. No forms, no fuss.
Real coach support
Questions answered by our coaching team within one working day.
Pairs well with
Complete the system.
Most lovedNutrition
Save 36%
120 recipes All levels
Lean Kitchen
120 high-protein recipes that taste like a cheat meal and track like a diet.
4.8(3,402)
Training
12 weeks Beginner
Shred at Home
A 12-week, no-equipment fat-loss training plan you can do in your living room.
4.8(1,576)
Walk It Off
£19 · Lifetime access · 30-day guarantee