Shred at Home

A 12-week, no-equipment fat-loss training plan you can do in your living room.

4.81,576 reviews

£49

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Twelve weeks of progressive bodyweight training — 30 minutes, 4x a week, zero equipment. Follow-along videos, exact timers and a built-in progression system so you never plateau.

About this program

No gym membership, no equipment, no excuses. Shred at Home is a 12-week progressive training plan designed to burn fat and build lean muscle using nothing but your bodyweight and a bit of floor space.

Each session is 30 minutes and comes with a follow-along video, so you press play and go. Difficulty scales weekly through tempo, volume and exercise progressions — not just 'do more burpees'.

What you'll achieve

Drop a clothing size in 12 weeks
Do your first unbroken set of 20 push-ups
Build a training habit that survives busy weeks
Improve your cardio without ever running

Ideal for

Beginners and returners
Parents training at home
Travellers and shift workers

What's inside

Everything you get. Nothing you don't.

48 follow-along workouts

Every session filmed in real time with a coach cueing you through it.

3 difficulty tracks

Foundation, Standard and Advanced variations of every workout.

Warm-up & mobility library

8 short routines to protect your joints and improve recovery.

Weekly progression guide

Know exactly how each week gets harder — and why.

Bonus: 10-minute finishers

Twelve short metabolic finishers for when you want extra.

The journey

How the 12 weeks unfold.

Every phase has a purpose. You'll always know why this week looks the way it does.

1
Weeks 1–4
Block 1 — Learn
Master the 12 core movement patterns. Moderate intensity, longer rests.
2
Weeks 5–8
Block 2 — Load
Tempo work and higher volume. Rest periods shrink, heart rate climbs.
3
Weeks 9–12
Block 3 — Shred
Circuit-style sessions and finishers. This is the block people talk about.

Reviews

What members say.

4.8/ 1,576 reviews

“I've bought a dozen plans over the years and never finished one. The Reset is the first thing that actually told me what to do every single day. I'm 14kg down and, honestly, I don't feel like I dieted.”

Rachel M.

Manchester, UK · The 90-Day Reset

-14kg in 90 days

“Strength for Fat Loss changed how I see training. I got leaner AND stronger at the same time. My squat went from 80 to 115kg in 16 weeks while I dropped two belt sizes.”

Daniel O.

Birmingham, UK · Strength for Fat Loss

-11kg, +35kg on squat

“Lean Kitchen is the reason I stuck with it. I genuinely look forward to dinner now. Protein pancakes on a Sunday, the turkey burger bowls midweek — none of it feels like diet food.”