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90 days All levels
The 90-Day Reset
Our flagship fat-loss system. Training, nutrition and habits — fully mapped for 13 weeks.
4.9(2,184)
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Interactive PDF & web app
Searchable recipe index
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120 recipes All levels
Lean Kitchen
120 high-protein recipes that taste like a cheat meal and track like a diet.
£29£45Save 36%
One-time payment · No subscription · Lifetime access
- Instant access
- 30-day money-back
- Coach email support
- Free lifetime updates
A digital cookbook built for fat loss: every recipe is 25g+ protein, under 30 minutes and fully macro-labelled. Includes 4 weeks of done-for-you meal plans and shopping lists.
About this program
Most people don't fail a diet because of willpower — they fail because the food is boring. Lean Kitchen fixes that with 120 recipes that are genuinely delicious and quietly optimised for fat loss.
Every recipe hits at least 25g of protein, comes in under 30 minutes and lists full macros per serving. Filter by breakfast, lunch, dinner, snacks and 'sweet but sensible'.
Pair it with any WOSM training plan or use it on its own to fix your nutrition first.
What you'll achieve
- Hit your protein target every single day without thinking
- Stop the 3pm snack spiral with meals that actually fill you up
- Save hours each week with the batch-cook system
- Never eat a dry chicken breast again
Ideal for
- Anyone who finds 'diet food' miserable
- Meal-preppers and families
- People who eat out a few times a week
What's inside
Everything you get. Nothing you don't.
01
120 recipes
Breakfasts, bowls, one-pan dinners, high-protein desserts and 15-minute lunches.
02
4 weeks of meal plans
Three calorie tiers (1,500 / 1,800 / 2,200) with daily shopping lists.
03
Macro labels on everything
Calories, protein, carbs and fats per serving, plus swap suggestions.
04
Batch-cook guide
Prep a week of lunches in 90 minutes on a Sunday.
05
Eating-out playbook
How to order at 20 common restaurant types without derailing.
Reviews
What members say.
4.8/ 3,402 reviews
“Lean Kitchen is the reason I stuck with it. I genuinely look forward to dinner now. Protein pancakes on a Sunday, the turkey burger bowls midweek — none of it feels like diet food.”
Priya S.
London, UK · Lean Kitchen
“I've bought a dozen plans over the years and never finished one. The Reset is the first thing that actually told me what to do every single day. I'm 14kg down and, honestly, I don't feel like I dieted.”
Rachel M.
Manchester, UK · The 90-Day Reset
“Strength for Fat Loss changed how I see training. I got leaner AND stronger at the same time. My squat went from 80 to 115kg in 16 weeks while I dropped two belt sizes.”
Daniel O.
Birmingham, UK · Strength for Fat Loss
FAQ
All FAQs Common questions about Lean Kitchen.
Yes — 40 of the 120 recipes are vegetarian and 18 are fully plant-based, all still 25g+ protein.
No. Everything is available in a standard supermarket.
Instant access
Your programs are in your inbox and library within seconds of purchase.
Lifetime, not subscription
Pay once. Keep it forever, including every future update.
30-day guarantee
Not for you? Email us within 30 days for a full refund. No forms, no fuss.
Real coach support
Questions answered by our coaching team within one working day.
Pairs well with
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£29£45 · Lifetime access · 30-day guarantee