The 90-Day Reset

Our flagship fat-loss system. Training, nutrition and habits — fully mapped for 13 weeks.

4.92,184 reviews

£79£129Save 39%

One-time payment · No subscription · Lifetime access

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The complete, done-for-you fat-loss blueprint. Structured training, a flexible nutrition framework and weekly habit targets that compound into a body you're proud of.

About this program

The 90-Day Reset is the program we'd hand to a friend who said, "I just want to lose the weight for good and I don't want to think about it." It removes every decision that usually derails progress and replaces it with a clear, day-by-day plan.

Across three distinct phases you'll build a training rhythm, learn to eat in a way you can sustain for life, and lock in the small daily behaviours that separate people who lose weight from people who keep it off.

You get lifetime access, so the Reset becomes your go-to whenever you want to tighten up again — no subscription, no upsells.

What you'll achieve

Lose 6–12kg of body fat in 90 days while keeping your muscle
Build a training habit you actually look forward to
Understand food well enough to never need a diet again
Wake up with more energy and better sleep by week 3

Ideal for

Anyone with 5kg+ to lose who wants structure
People who've tried 'a bit of everything' with no lasting result
Busy professionals who need decisions made for them

What's inside

Everything you get. Nothing you don't.

13-week training calendar

4 sessions a week with home and gym variants for every workout.

Nutrition framework

Calorie and protein targets calculated for you, plus a plate-method system for eating out.

80+ page guidebook

The why behind every phase so you never feel like you're following blind.

Weekly habit checklists

Sleep, steps, hydration and mindset targets that scale with you.

Progress tracker

Printable and digital trackers for weight, measurements and photos.

Plateau protocol

Exactly what to change — and when — if the scale stalls.

The journey

How the 90 days unfold.

Every phase has a purpose. You'll always know why this week looks the way it does.

1
Weeks 1–4
Phase 1 — Foundation
Establish the routine. Moderate deficit, 3 full-body sessions, daily step target. Focus on consistency over intensity.
2
Weeks 5–9
Phase 2 — Build
Increase training volume, introduce upper/lower split, dial in protein. This is where visible change accelerates.
3
Weeks 10–13
Phase 3 — Sharpen
Peak intensity, refined nutrition, and a structured transition to maintenance so results stick.

Reviews

What members say.

4.9/ 2,184 reviews

“I've bought a dozen plans over the years and never finished one. The Reset is the first thing that actually told me what to do every single day. I'm 14kg down and, honestly, I don't feel like I dieted.”

Rachel M.

Manchester, UK · The 90-Day Reset

-14kg in 90 days

“Strength for Fat Loss changed how I see training. I got leaner AND stronger at the same time. My squat went from 80 to 115kg in 16 weeks while I dropped two belt sizes.”

Daniel O.

Birmingham, UK · Strength for Fat Loss

-11kg, +35kg on squat

“Lean Kitchen is the reason I stuck with it. I genuinely look forward to dinner now. Protein pancakes on a Sunday, the turkey burger bowls midweek — none of it feels like diet food.”