Questions? Good. That means you're thinking about it properly.
Here's everything people ask before they buy. If yours isn't here, email us — a real coach replies within one working day.
Getting started
If you're a complete beginner or have a lot of weight to lose, start with Walk It Off. If you can commit to 30 minutes of training 4x a week at home, Shred at Home. If you want everything mapped out for you, The 90-Day Reset is our flagship and suits most people. Still unsure? Use the quiz on the Programs page or email us.
Walk It Off, Shred at Home, Lean Kitchen, Macro Mastery and The Mindset Journal need nothing. The 90-Day Reset has home and gym variants for every workout. Strength for Fat Loss is designed for a gym (or a well-equipped home setup).
Because most plans give you a diet. We give you a system: training, nutrition and — crucially — the mindset and habit tools that decide whether it sticks. We also design every plan to be sustainable rather than extreme, because extreme is what causes the rebound.
Products & access
Instantly. You'll get an email with download links and a login to your WOSM library, where everything lives forever. Works on phone, tablet, laptop and TV.
No. Every WOSM product is a one-time purchase with lifetime access and free updates. No recurring fees, ever.
Your licence is for personal use, but we're realistic: if you and your partner are following it together, that's fine. Please don't distribute it publicly.
Everything is digital, but every product includes print-optimised PDFs so you can print the trackers, recipes or logbooks you want.
Results & safety
A healthy, sustainable rate is 0.5–1% of your bodyweight per week. On The 90-Day Reset, most people lose 6–12kg. Results depend on your start point, adherence and consistency — we'll never promise a number we can't stand behind.
Our programs are designed for healthy adults. If you have a medical condition, are pregnant, or take medication that affects weight or exercise, please speak with your doctor before starting.
Every purchase includes email support from our coaching team — real people, not bots — with a 24-hour response target on weekdays. Complete System owners get priority support.
Payments & refunds
All major cards, Apple Pay, Google Pay and PayPal. Payments are processed securely and we never see or store your card details.
30 days, no questions asked. If a program isn't right for you, email us within 30 days of purchase and we'll refund you in full.
Nothing left to wonder about? Let's go.
Every program is a one-time payment with lifetime access and a 30-day money-back guarantee. The only risk is another month of waiting.